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I was a little embarrassed to post on here about how we haven’t been exercising recently. However that post did help get me off my butt today and on to the treadmill.
First time on the treadmill in awhile and I still beat my last time (14.10) by almost two minutes!! I finished the mile in 12 minutes and 15 seconds. Its not great compared to some people but its more than enough to make me feel good!!! :)
Between getting sick (more than once) and the weather change, and varying schedules of work and (his) classes, my boyfriend and I haven’t been able to exercise as much as we have been. We had been lifting about three times a week and getting in cardio by taking Titan on walks or going biking. Our trail riding got put on hold while I recovered from the fall back at the end of August. I’m slowly getting better at it but it takes time. Too bad the season for that is almost over.
I’m not angry but I am disappointed in myself.
Last month we both lost 1-2 pounds which doesn’t sound like a lot but considering that we haven’t been at our best, it is nice. Except next week is Thanksgiving so I wouldn’t be surprised if we gained that back.
I need some followers for support!!
21,108 notes (via yogapilatesyogurt & healthy-thin-happy)
So I’m pretty sure the reason I’m gaining weight is because I’m building muscle but I’m not losing fat. I’m pretty good about lifting weights three times a week but I’m not as consistent when it comes to doing cardio. I have the time to do it, I’m just being lazy about it. That needs to change. From now on, I need to try and do some type of cardio at least on the days I don’t lift, if not every day.
On the plus side, I have been good about recording my food every day. It helps me keep track and see how well I’ve been eating. Some days are good, some not so good. But it’s a start! :)
I seem to have gained another pound or two but I don’t think it’s muscle this time.. My inner thighs are looking more flabby than normal :/ I guess I shouldn’t be surprised, I haven’t been doing the floor/mat exercises that I had been to tone them. I need to get back into doing that everyday.
On the plus side, I’ve gone on 1 hour + bike rides for the past two days! It was great! I think I need to try and go riding every day if possible. Not today or tomorrow though, since I’ve got to go to work and I won’t have time to take a shower between riding and going there.
I just gotta stick with it and I’ll get that body one day!!!
Oh, the good news is, is that all those squats I’m doing is making my butt look amazingggg. My boyfriend agrees!
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